Friday, March 2, 2018
Health at Every Size
When we tell our young girls and teens that their body mass index or weight is not in the ‘zone’, we aren’t considering the whole picture. People of all shapes and sizes get sick. I have seen thin women suffer greatly with medical issues just as I have seen larger women with medical problems. And I have seen thin women who don’t exercise, and fat women who are quite athletic and physically fit! Size isn’t a reliable measure of health! Body health is not one dimensional, determined only by the number on the scale compared to our height and age! If we can instead teach girls to love themselves, move in healthy ways, eat foods that feel good and nourish them in a balanced way, then we can expect them to grow into happy, self-esteemed women who take care of themselves! Dieting teaches a person to restrict certain foods labeled as bad, which results in a deprivation mentality, followed by a break from the plan, then feeling a sense of failure, and retreating into the negative messages associated with falling off the diet.